"The most important thing is to be consistent"
Apart from having a profitable business, Michelle Dietrich has set a fresh and different objective: educate people and make them understand the importance of an active life for their health.
“The most important thing is to be constant, try to keep routine in your life if you cannot afford a wellness membership. Just keep active, get out with your child or your dog, take the stairs, leave your car at home and walk to the subway and activate yourself”.
When she works with a client, she always advises him to exercise three or four times a week, 30 or 45 minutes every time, if he wants to actually make a difference.
“You don`t have to spend three hours a day at the gym but you have to be consistent, focus on what you are doing and combine the type of exercises”, Michelle Dietrich added. She teaches three classes a week, at 7:30 in the morning and has the same clients for three years, as she continues to be as passionately immersed in her work as she was at the very beginning.
“My life is about exercising, not because I am a fanatic, but because it makes me feel good. If I have a tough day and I need to feel confident I need my exercise. I exercise five days a week, teaching or just exercising for myself”.
“The most important thing is to be constant, try to keep routine in your life if you cannot afford a wellness membership. Just keep active, get out with your child or your dog, take the stairs, leave your car at home and walk to the subway and activate yourself”.
When she works with a client, she always advises him to exercise three or four times a week, 30 or 45 minutes every time, if he wants to actually make a difference.
“You don`t have to spend three hours a day at the gym but you have to be consistent, focus on what you are doing and combine the type of exercises”, Michelle Dietrich added. She teaches three classes a week, at 7:30 in the morning and has the same clients for three years, as she continues to be as passionately immersed in her work as she was at the very beginning.
“My life is about exercising, not because I am a fanatic, but because it makes me feel good. If I have a tough day and I need to feel confident I need my exercise. I exercise five days a week, teaching or just exercising for myself”.